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How to reduce billy/tummy

General Health
 
 
me.subhani Group: Members  Joined: 12th Jul, 2012  Topic: 15  Post: 20  Age:  28  
Posted on:10th Sep 2014, 7:22am
 

How to reduce billy/tummy

Asallam o alekom Respected seniors man apna faet ko reduce karna chahta please kya kha sakta hy. Awer man 27 years old hoo jubki mera wazan 95 kg hay  Is ko kesa gataua jay? Mane ap ki page per dhondha lekin nahe mila
Evocative Group: Members  Joined: 03rd Sep, 2014  Topic: 0  Post: 493  Age:  19  
Posted on:11th Sep 2014, 1:47am
 

subhani

ary simple murghan ghizaein khana ka mkr dain

n Kehwa piya krein

koi aesa Soft drink n Junnk foods sy parhez karein excrise must krein n agr Muslim hain to 5 time namaz b ba jamat parhein jis tarhan k method hy nmaz ka Khush Khuzu k sath

bcz nmz b eik bst excrse hy bt sme log just frmlty puri krty sahi namz ni parhty

har woh chez jis mein carbohydrtes , Fats bht hain us sy thora ijtinab karein

paedal bht phira karein u wil feel chnge...

Evocative Group: Members  Joined: 03rd Sep, 2014  Topic: 0  Post: 493  Age:  19  
Posted on:11th Sep 2014, 1:50am
 

subhani

ap ki profile py likha ap married b hain so eik rae hy k Ap wife k sath hum bistarhi khana etc khany k 3-4 hrs baad krein who bhtr hy ap ko madaiy ettc k bht sy maraz sy nijat mily gi n aur to aur ap ki belly(Toonad) b ni barhy gi ....



me.subhani Group: Members  Joined: 12th Jul, 2012  Topic: 15  Post: 20  Age:  28  
Posted on:30th Oct 2014, 4:39pm
 

thnx

thanx dear for nice replay
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