subhani
ary simple murghan ghizaein khana ka mkr dain n Kehwa piya krein koi aesa Soft drink n Junnk foods sy parhez karein excrise must krein n agr Muslim hain to 5 time namaz b ba jamat parhein jis tarhan k method hy nmaz ka Khush Khuzu k sath bcz nmz b eik bst excrse hy bt sme log just frmlty puri krty sahi namz ni parhty har woh chez jis mein carbohydrtes , Fats bht hain us sy thora ijtinab karein paedal bht phira karein u wil feel chnge... |