 diet for Fitness
mujhe 1 month mai 20 kg loss kr na hai q k mai jis se mang ni kr na chahta ho next month wo mere cozn ki shadi mai aei gi jab wo mujhe dhekhe tu mai us mota na dheko Dear Brother yeh ap keya kur ray hen? ap weight reduce kurna chahuty hen yaa gain kurna chaty hen? or dosri bat ap one month meah 20 KG kesy reduce kur sukty hen Impossible, agur aap bot ziyada dieting bhe kurin tu ap 4 kg reduce kur sukty 20 Kg na momkin baat hay or dosri baat apko kis nay keh deya kay thora mota bunda attractive nuzzur nahi ataa, ap etny kum wukat meah etna ziyada weight reduce ni kur sukty or ap ny koi esi bazaari medicine bhe nai khani hay, ap acha dress bunwayin, acha hair style bunwayin , agur beard hay tu osy achi tura sunwaar kay rukhin agur shave kurty hen tu daily shave kurin, acha dress acha color use kurin, acha attractive dress pehnyin, esky sath sath ap apni finacial position or study ko improve kurin jo ziyada behtur hay na kay apny aap ko etna slim kur layin, apka died plan or soch bilkol gult hay,
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