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s4u |
Group: Members Joined: 18th Mar, 2011 Topic: 97 Post: 5354 Age:
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| Posted on:26th Jun 2010, 6:42pm |
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 Pain In Heel : Causes And Treatment?
Asslam o Alikum...
yahan k seniors & doctors se kuch tips chahiye thi. meri heels me shadeed dard rehta h.walking,running me buhot takleef hoti h even namaz k duraan theik se betha bhi nahi jata. heels me pain ki kia waja h?aur heels pain k lie koi treatment?
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H/dr_Qasim |
Group: Members Joined: 10th Sep, 2010 Topic: 184 Post: 6346 Age:
35
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| Posted on:27th Jun 2010, 12:25am |
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 Heel pain(Plantar pasciilitis)
ap orthopedics specilist say consult kurin apko shayd planter pasciilitis ki shikayat hay, yaa tu apki heel ki boon nechy say nokdaar ho ghi hay, yani ek choti see keel bun jati hay jo chobti rehti hay or paon meah durd hota hay ya foot kaa nechlaa hisa planter pascia jo hay whaa sozush yani inflammation ho ghi hay abi eska doctor check kur kay he apko reason btaa sukta hay. ap pharmacy say Gel support pads (Tulway) layin 40 riyal ka one pair ata hay wo apny shoes meah dalyin, nurm or hulky weight kay shoes wear kurin, supportive shoes pana kurin, Gel support pads Al Dawa pharmacy say mil jayngy apko easily, hard or sukht sole waly shoes ni pehna kurin, or hur time chupal pehnny say behtur hay achy supportive shoes pehna kurin keya apko soba suwery pain hota hay bed say nechy oturty?
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3787 Age:
26
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| Posted on:28th Jun 2010, 11:55pm |
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Pain In Heel: Causes And Treatment: Three most common Reasons Of having Pain In heels are:
1) long standing hours (remedy is to shift weight from one heel to other after every 2 mins and donot put excess strain on both heels at one time)
2)excess body weight
3)uncomfortable shoes (eg like the one with hard insoles etc)
All these three things are remediable and if the situation persists use vitamin B12 even without any particular reason it has shown very good effects through still unexplained mechanism
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hasna |
Group: Members Joined: 25th Apr, 2009 Topic: 39 Post: 1836 Age:
26
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| Posted on:28th Jun 2010, 3:30pm |
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pain in heel im agree with both replies..............
abhi tv daikhty huye bta rhy thy k heel me pain growth ki waja se b hota hai aur isko growing pain b kehty he jo aksar hath ki kalaio me b hota hai..............aur heels me b aur hota ek hi side per hai dono me nhi........:)
to iskay liye totka btaya hai k agr left heel me pain hai to right foot k angothy per kala dhaga badh dy aur agr right heel me pain hai to left per badh dy aur raat ko badhna hai sone k waqat.............ap b azma kr daikho kia pta araaaam ajaye............:) |
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s4u |
Group: Members Joined: 18th Mar, 2011 Topic: 97 Post: 5354 Age:
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| Posted on:28th Jun 2010, 4:01pm |
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thanks 4 ur replies Dr.Qasim: bone is trha se nikli hoi feel to nahi hoti.humari aik aunty hain on k sath bhi yehi hota hai to doctor se consult kia to doctor ne onhe injection lgaya aur kaha k aap jaein jab dobara pain ho to aap ana aapko phir se injection lga dein ge,
ji kabhi kabhar bed se utarte hoe bhi pain feel hota h.
thanks water aap ne jo waja btai mojhe shayad isi waja se ho jese k Hasna ka kehna hai k pain growth ki waja se ho....baqi ghar me shoes ki zarorat nahi hoti.pore ghar me carpet h is lie.
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hasna |
Group: Members Joined: 25th Apr, 2009 Topic: 39 Post: 1836 Age:
26
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| Posted on:28th Jun 2010, 7:05pm |
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s4u yha me ek baat khu gi k ghr me carpet ki waja se hum log shoe nhi pehnty he iski waja se mere [pau k neechy ajeeb sa kuch bn gya tha ap daikhy k khi apki airi k neechy ki skin hard to nhi hai kisi jaga se jaise skin k ander dana sa nikalta hai waisa aur dabane per dukhta hai...............
meri airi me nhi tha aise blkay sole per tha jo k sirf tb drd krta tha jb mere pau wet hoty thy phir kuch saal bad oper ki skin me agya tha aur mene to operation b krwaya but theek nhi hua.............Allah ka shukr hai k abhi theek hai.
ap b daikho k khi apko b aisa to nhi hai kio k carpet se pau k bht se masle paida hoty he.ap carper shoe pehnna shuru krdo jo ap kitchen and room me use kre bs aur khi b nhi. |
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s4u |
Group: Members Joined: 18th Mar, 2011 Topic: 97 Post: 5354 Age:
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| Posted on:4th Jul 2010, 8:11pm |
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Is there Vitamin B12 in fruit or vegetables? kia vegetables & fruits me vitamin B12 hota h?agar hai to kin me?
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s4u |
Group: Members Joined: 18th Mar, 2011 Topic: 97 Post: 5354 Age:
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| Posted on:4th Jul 2010, 8:13pm |
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re:Hasna aunt nahi esa kuch bhi feel nahi hota jese Dr/qasim ne kaha k heel me keel ki trha hard kuch feel ho ga ya jesa k aap keh rahi h esa kabhi feel nahi hoa.bas chalte time pain feel krti hon.....:(
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Doctor K K |
Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
36
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| Posted on:7th Jul 2010, 9:51am |
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Re: Pain In Heel : Causes And Treatment? Yes Dr Qasim and Water guide you perfectly. If it is not feasible to see any orthopedic doctor at present, then get the X-ray of heel. Let us know about the report of X-ray.
Gi han Dr Qasim aur water nay bilkul sahi kaha hai. Ap Orthopedic doctor say mashwara karain aur agar ortho doctor say mashwara kerna munasib na lagay to phir kam az kam Xray to zaroor karwalain. Xray ki report share kijeye. |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3787 Age:
26
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| Posted on:8th Jul 2010, 9:27am |
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Pain In Heel : Causes And treatment?
All green leafy vegetables(in raw form) have goog quantity of vitamin B12. you can opt for foot massage it will relieve your issue and if your heel pain is relieved with foot massage it will rule out any underlying medical condition .....
If you have not experienced any sprain/fall or trauma recently then its highly unlikely to have something worrisome in both heels at same time.
plus visiting a doctor or getting necessary investigations done is a good option..
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azrakhan |
Group: Members Joined: 23rd Oct, 2011 Topic: 1 Post: 6 Age:
25
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| Posted on:23rd Jul 2012, 2:17pm |
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heel pain assalam.o.alaikum sir as same meri ami ko b heel pain ki tkleef hy bht zada oski waja sy pory pao my pain hota hy,,dctr sy chekup karwaya wo khty hy k heel bone baraa(big)hogya hy iska operation krna hoga mtlb cutt karna hoga but hm is par agree nahee ap mehrbanii kar k kuch batye,,k yh kiya waja hy ya koi tip bata dein,, |
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azrakhan |
Group: Members Joined: 23rd Oct, 2011 Topic: 1 Post: 6 Age:
25
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| Posted on:23rd Jul 2012, 2:19pm |
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heel pain sir im from peshawar,,thnx |
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