• Phir biwi ki taraf sey 3 minutes mein letter ka reply karein. Jis mein mian ka apne jazbaat ke izhar ka shukriya ada kiya jaye. Biwi naa sirf apni ghalti maan le bul kay mazrat bhi karey.
• Ab 2 minute kay ander iss letter ka jawab likhen jis mein aap likhen ke aap ne biwi ko maaf kar diya hai. Jisse hi yeh warzish complete hogi. aap relax ho jayege.
• Ghussey ke jazbaat ko bhi iss warzish sey control kiya ja sakta hai.
• Aram sey kisi jagah beth jaeyn. Leyt bhi sakte hain. Eyes close karlen. Boby ko relax karein. 3 deep breaths len.
• Ab imagination mein biwi kay upar sara ghussa utar den. Jo kehnaa chahte hain, kahen. Jo kuch karna chahte hain karein. Koi aap ko rokne wala ya us ko bachane wala nahi. Yehan tak ke aap chilla bhi sakte hain. Iss sorat mein aap room mein akele hun. Aap jald hi relax ho jayege.

    31.  Mian biwi mein kabhi naa kabhi to takar aur larai ho jaati hai. Aisi surat mein larai ke bech mein gap karlen. Topic change kar den. Behtar hai ke larai ki jaga sey dur chulle jaen. Larte waqt hamesha haal mein rahen. Mazi ki baaton ko naee larai mein shamil naa karein. Yeh naa kahen ke uss ney past mein yeh baat kahi thi ya ki thi.

    32.  Duniya mein har insan sey ghalti hoti hai. Agar aap sey ghalti ho jaye to ghalti maan len. Sirf brave log hi ghalti mante hain.