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greatlady
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Group: Members Joined: 15th Sep, 2007 Topic: 47 Post: 158 Age:
36
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| Posted on:30th May 2008, 4:29am |
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 Hips Size:Can We Reduce Hips Size?
Can V reduce Hip Size?? with any Exercise. Shukria
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saim1
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Group: Members Joined: 23rd May, 2008 Topic: 44 Post: 2214 Age:
36
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| Posted on:30th May 2008, 6:09am |
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yes u can there r some workout u can do to reduce ur hips but i don't konw how to do that exercise,if u go to gym a trainer can help u with that or u can look it up on google. |
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~~HITMAN~~
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Group: Members Joined: 09th May, 2011 Topic: 122 Post: 4259 Age:
29
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| Posted on:30th May 2008, 6:09am |
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rE: Greatlady jee haan, app google main "how to reduce hip size" likh kar search kijiyai, apko different exercises plus tips mil jaye gi.....jin main app khud behtar select karsaktai hian....
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BeautyStar
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Group: Members Joined: 16th May, 2007 Topic: 52 Post: 3586 Age:
27
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| Posted on:30th May 2008, 12:35pm |
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 Hips' Exercises
Exercise # 1
Seedhe leat jaein aur apne donon tangoon ko uppar uthaein saath aur phir neeche lein jaein.
Exercise # 2
Ulte laith jaein aur apne donon tangoon ko Qamar se milane ki koshish karein.. sirf koshish karei.. milana nahi hai ok.
Exercise # 3
Side way ma laith jaein or tangoon ko upper neeche karein.
Mujhey yahi asaan exercise pata thein... iss se app ki Qamar kam ho jaey gee side ki tou Hips bhi khudh ba khudh kam ho kat round and ideal shape ma aajein gaey...
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Veer
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Group: Members Joined: 12th Oct, 2011 Topic: 85 Post: 4722 Age:
31
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| Posted on:30th May 2008, 12:48pm |
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greatlady agreed with saim and beautystar
mera mashwara hai ke aap moring mein walk kiya karo..kisi park mein ja kar almost 1hr.
ya ghar ke kaam kiya karo...yeh bhi bhut achi exercise hai |
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fawadali
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Group: Members Joined: 26th May, 2008 Topic: 0 Post: 63 Age:
32
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| Posted on:30th May 2008, 2:00pm |
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greatlady If u want to reduce ur hips, remember only 3 words "EAT GOOD and WORKOUT".
1) Low Fat food: That is eat less oily food, no sweets, No fried Stuff and No Junk Food(Pizza, Burger). Eat small meals 6 times a day instead of 3 bigger meals.
2) WORKOUT: The only way to reduce Fat is through Cardio Excercise only, Cardio Excercies are Walking and Running only. So doing a Combination of both Walking and Running will help a lot. That do doing at morning times will help to burn more fat. Walking and running also increases Metamolism which help in burning the fat even after you stop doing excersis.
3) for How long to Continue: You should have dedication and self control to do all this, If u can not stop eating Fat food, there is no way to reduce weight. If you cant workout you will keep on increase the weight. You should continue this until you find the expected results on the weight machine..
Running and Walking helps you to loose weight equally from all parts of the body.
Above mentioned passage can be benifitial for you.
Umeed hai ap is per amal karro gi ? |
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BeautyStar
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Group: Members Joined: 16th May, 2007 Topic: 52 Post: 3586 Age:
27
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| Posted on:31st May 2008, 1:08am |
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 agreed to all...
Walking , Jogging , Running , Cycling & Swimming are best exercises in reducing fats.
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:4th Jun 2008, 8:19am |
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greatlady im agreed to all the replies |
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Rimsha88
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Group: Members Joined: 14th Oct, 2014 Topic: 2 Post: 32 Age:
26
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| Posted on:17th Oct 2014, 5:58pm |
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greatlady You asked question about reducing hip size, have your problem been solved with the exercises? told by members. |
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dunyavee
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Group: Members Joined: 14th Sep, 2014 Topic: 1 Post: 104 Age:
47
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| Posted on:18th Oct 2014, 2:37am |
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greatlady have your hubby objection on your big hips |
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For Detail Click On Page No: 1 |
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