Hand Practice And Weight Loss: How Can I Increase My Weight?

 salam  all dear  friends me  22 years age  ha mera hight takrban 6 fet ha. me  bhot kamzor sa ho mera wazan 53 kg ha  me  bachpan se mashtzanie karth ho aur  ager koch den nahie karth to  per  hetlam hota ha. me  korhk bie  achie  lath ho  leken  mera doplahpan kath nahie hora  plz  ap  mohjko  eskie vaj bie bhatya  aur wazan barhna ke barh me bateya.aur  keya mera  leya execies achie  hogie ager  me  karo to plz  help me

                                         thankes

I am 22 years old and my height is almost 6 feet. I am much weak and thin and my weight is 53 Kg. I have been doing masturbation/ Hand practice since child hood, and in other days when I don't do it then I use to get Ehtelam/ Night Fall. Please tell me some way to increase the weight. Thanks.