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plz tell me which atta(flour) should i use
General Health
 
 
 
itslalib Group: Members  Joined: 07th Aug, 2011  Topic: 1  Post: 2  Age:  21  
Posted on:7th Aug 2011, 9:06am
 

plz tell me which atta(flour) should i use

salam main ye pochna chahta hon k konsa atta(flour) acha rhetay hain  i m very thin.. mjhe weight gain karna hai,  weight gain karnay k liye main body biulding bhi kar raha hon.. maine suna hai white attay main nutritions etc nahi hotay .. is it..? doctor plz mujhe ye bata dijiye k chakki ka red wala atta use karon ya chakki ka white wala ...
alirajput Group: Members  Joined: 29th May, 2011  Topic: 16  Post: 1787  Age:  1204  
Posted on:7th Aug 2011, 10:42am
 

Lalib (flour)

Yahaan ki sisters bhi ye jawaab acha de sakti hein, as they know these things. Wait, inshallah some one would answer. Ataa na istemaal kiye we arsaaa hogaya hein, when ever I am in Pakistan, rootiyaan ka mazaah tabhi aataa hein, till then, mein bhi iss cheez se mehroom hooN!.
WellKnOwN Group: Members  Joined: 06th Aug, 2011  Topic: 3  Post: 23  Age:  23  
Posted on:7th Aug 2011, 10:56am
 

Lalib

In thin body you don't need to do body building because body building is used for when you become fat and your fatness does not suits you in that case you can build up your body. And in body building only flour is not important to as well as diet and healthy vegetables and mostly fruit.
itslalib Group: Members  Joined: 07th Aug, 2011  Topic: 1  Post: 2  Age:  21  
Posted on:8th Aug 2011, 10:59am
 

plz tell me which atta(flour) should i use

tou bhai meri body pe mass hi nahi agar kuch exercise karonga tou shayad kuch mass hi ajae.. i only do dumbbel ercercises.. machines se nahi akrta... dumbbel se jo biceps ,triceps,.. chest wageera kar leta hn... aur plz suggest which flour is good.., mujhe apni body pe kuch mass lagana hai i m only 43 kg aur 5'7" 21 years old...
koi ye batady k konsa aata aur juices wageera main main banana shake aur date shake use kar raha hon....
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