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How to Reduce Tummy Size?

General Health
Pregnancy Symptoms
Pregnancy Symptom - the Classic Symptoms
Eye Circles
Treatment of Dark Circles Under Eyes
Stomach Exercise
Stomach Exercise To Lose Belly Fat
Natural Diet
What are the Top 10 Diets?
karachi321 Group: Members  Joined: 27th Nov, 2010  Topic: 1  Post: 2  Age: 20 
Posted on:27th Nov 2010, 11:25pm
 

How to Reduce Tummy Size?

assalaam alikum to all.sab se phele tu mai DC hai un ko thanks kaho ga jinho ne itni achi website banai allah un ki hr mushkil dos kare plzz meri bi 1 problem hai plzz us ka sahi se proper reply kiye ga mai ne apna ques search box mai search kiya pr proper ans ni mila plzz mera wieght 72 kg hai aur aur meri height 5.6 hai aur mera pet bi nikla wa hai plzz DC 1 proper protean diet bana kr de de jis se mai apna Belly fat loss karo aur weight bi loss kr karo plzzz mujhe kisy ne bataya hai k protean diet sab se achi hoti hai plzz ese reply ni kiye ga k faty food chor do exersice karo ye sab mai 2 months karra ho plzzz 1 proper diet batai mai bohat preshan hoo.


Doctor K K Group: Members  Joined: 02nd Apr, 2009  Topic: 22  Post: 1863  Age: 33 
Posted on:28th Nov 2010, 8:42am
 

Re: How to Reduce Tummy Size?

Your weight is normal according to your height. You just required to do some jogging for your tummy problem. Avoid taking heavy diet.
karachi321 Group: Members  Joined: 27th Nov, 2010  Topic: 1  Post: 2  Age: 20 
Posted on:28th Nov 2010, 1:02pm
 

plzz give me diet

plzz give me diet my jogging aur fat cheze 2 months se chori hai phele 73 tha ab 72 hai bas kam he ni hora aur meri height 5.5 hai galti se 5.6 likh di  aur mai dhekhne mai mota ho acha khaza plzz doc plzz mujhe proper protean diet bana kr de de mai bohat shukar gulzar ho ga aap ka mai ne aap ki site pr aur net pr dhonda pr koi achi fast weight loss diet ni mily plzz mujhe 1 proper fast wieht loss protean diet bana kr de de plzzzzz.
H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 6  Post: 638  Age: 32 
Posted on:29th Nov 2010, 12:48pm
 

Karachi321

 ap Oily khany , hi fats , ziyada dayr bahty rehnaa, turk kur dayin active life gozarain , exercise is best solution , lakin apni diet ko control kurin,  jesaa doctor kk nay Furmaya  heavy diet na layin , Fitness ka khiyaal rukhna hay tu pher apny life style meah change payda kurin, khana pena , othna bathnaa sonaa en sub chezo ko control kurin ehtadaal meah layin
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