aghur apko essa lughta hay tu esaa he hona hay, yeh sub koch apki ess soch or negative thinking or lack of self confidence ki waja say hona hay, dont thing on this way , just be confident and always think positive , right?  ek normal sex session timing 3 min to 10 min Ek good and normal intercourse session hay, apni diet or sleep pur tawjaa dayin, acha khana pena kurin ap ek dum normal hen, jub ap apna confidence ess tura lose kurin gay tu pher ap koch ni kur suky lakin jub ap positive soch kay sath confidence rayin gay tu ap ki murdana taqat apky hatho meah hogi , change you thinking you will see very good results in future