 What Is Kegel Exercise? How It Will Be Done?
Kegal exercise is a technique which is applied in order to strengthen a group of muscles present in the pelvis. The group of muscles mentioned above is called as Pubococcygeal muscles, which are designated to produce tone in the anus and urethra. Both of the anus and urethra possess a circular ring of muscle called as Sphincter, which collapses the walls of either anus or urethra on once desire. In simple words, if any body gets the reflexes to pass stool or urine then these are the muscles that hold the stools and urine and prevent them to pass. In human beings the genital organs are also connected with urinary systems. Especially in man, the semen also passes through the urethra as well. Therefore; the Pubococcygeal muscles can also hold semen up to certain extend if they made contracted. In a woman on the other hand, these muscles could make vaginal muscles tight enough to lock the penis inside during intercourse. However; a lot of practice could be required. Therefore; the kegal exercise which is for strengthening the Pubococcygeal muscles, would help in following conditions; · For the mechanical treatment of fecal and urine incontinence · For the mechanical treatment of Premature ejaculation and Vaginal Loosening By virtue of the Kegal Exercise, a man becomes able to control over his ejaculation. He may bring himself to the orgasm and go back without ejaculation. He may do this thing several times in a single intercourse and hence he would become able to get extreme pleasure while love making activity. For a woman, Kegal Exercise would also be beneficial since by practicing she would become able to constrict the vagina on her will as much as possible and in this way she would not only get extreme pleasure by herself but also provide similar level of excitement to her husband. Please click the following in order to know the method of performing Kegal's Exercise.
|
What Is Kegel Exercise? How It Will Be Done?