7. 5th day apney hath ko chikna karein aur apney zakar, khusyey aur maqad aur khusiyun kay darmiyan ki jagah (perineum) ko mushta'el karein. Khusoosan zakar ki glans aur iss kay outer ring aur topi kay nichley hissey ko jahan per topi aur shaft aapas mein mil rahey hain. Inn per hath phaerein. Massage karein, thapthapaein aur bheenchein etc ya apney pasandeeda tariqey sey mushtzani karein. Iss doran mein yeh tasawwur karein kay koi pasandeeda khatoon aap ki mushtzani kar rahi hain. Iss kay sath sath sabqa dekhi gaee blue flim ka tasawwur karein. Yeh mushq rozana karein. Amooman 1 haftey kay ander ander tanau (erection) paeda ho jata hai. Tahem 1 haftey sey zyada waqt bhi lag sakta hai.
8. Iss mushq kay doran mein jab tanau (erection) ho jaey to dheyan kisi aur taraf ley jaein ta kay tanau (erection) kam ho jaey. Iss kay liye 100 sey ulti counting shuru kardein. Erection kam honay per phir musht zani karein hutta ka tanau (erection) hasil ho jaey. Tanau (erection) honay per phir dheyan doosri taraf ley ja kar tanau (erection) kam karein. Tanau (erection) kam honay per phir musht zani karein. Iss tarhan 4 baar yeh mushq karein. Iss mushq mein inzal naa ho, hojaey to pareshan na hun. Mushq jari rakhein.
9. Amooman 3 haftey mein tanau (erection) aanaa shuru ho jata hai. Zyada waqt bhi lag sakta hai iss doran mein pursukoon rahein. Aaj kal yeh masla 100% qabil e elaj hai.
10. Iss doran mein inzal wali musht zani hargiz naa karein.
11. Mardana quwwat ko check karney kay liye zina naa karein.
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