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Weight lose
General Health
 
 
 
 
 
sonia.1 Group: Members  Joined: 23rd Oct, 2013  Topic: 1  Post: 1  Age:  37  
Posted on:23rd Oct 2013, 4:08am
 

Weight lose

Asslam o alaikum all of u i am new here my age is 35 hai  meri shaadi ko 8  years ho gaey hain or hum 2 behnein hain me ney yeh pochna tha k meri chooti behan 9th may hai or us ka weight 60kg hai me kya karoon uska weight kum karnay k liye oski height 5.1 hai plz mujhay batein k me kya karoon us ka weight kum karnay kay liye plz mujhay zarur bataeye ga plz.




H/dr_Qasim Group: Members  Joined: 10th Sep, 2010  Topic: 185  Post: 6532  Age:  35  
Posted on:23rd Oct 2013, 5:01am
 

Sonia

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``` Weight kum kurny k lyeh low calories diet lana hoti hay fats wali protein wali diet laty raengy or exercise nahi kurin gy Bazari fast food khaty rehngy chocolates etc tu weight kesy kum hoga? Cut down sugar , fats , protein , and exercise regularly agur woh 2500 calories diet meah roz lati hen tu 1500 calories tuk kum kurin daily calories . log apny life style ko budalty nahi tu wuzan kesy kum ogah ?
max1234 Group: Members  Joined: 30th Sep, 2013  Topic: 11  Post: 38  Age:  26  
Posted on:24th Oct 2013, 5:14pm
 

9 class sonia behn

Use Green tea as much as you can.Is k elawa apni sister seh kahe ghr k sareh kam krna start krdeh is se hogah kya.weight khod ba khod lose hogah kyo k calories burn krne k lye kam krna zarori hai ta k body charbh ko energy tor pr use kareh ok or doctor se bh mashwarah krnah bholeh ta k agr koi or wajah hou tou ap ko pata lg jai.ok agr apki family me moteh log hain fir ye normal bh hoskta hain k apki behn 60kg ki hain
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