Hye everyone.happy ramadan..well i m 5'7 and 74kg and working out since 4 months...i have a high body fat level.now i want to reduce my body fat below 8% to see my abs.....i have a high muscle level but a high fat level also....one ov my gym fellow told me to cut of carbs and fats intake completely....i should eat just roasted chicken red meat eggs and fish for 3 months.. Is it right should i undergo it.....feel free to comment..... Thanx in advance.... And yup can any body got me a diet plan based on these 4 things..meat,fish eggs chicken plz help

It's just not food alone that will get you to six-pack abs. You will also need to have the right exercises to get there.

For food, while proteins are essential for muscles, you also will need carbs to be able to maintain the right energy levels - a good example of this is marathon runners who eat a big pasta dinner (pasta = carbs) the day before their marathon. What you will need to do is balance you diet with the right levels of fresh fruits, dairy (milk without sugar etc and/or yogurt), lots of protein sources (like chicken, fish, lentil/daal) - don't eat too much eggs because they are higher in cholesterol and you don't want to spike up your cholesterol. Stay away from red-meat because its hard to digest (it will stay in your guts and over the years cause colon cancer). Eat lots of green vegetables (like Spinach).

AVOID - fried foods, sweets, ice-creams, juices

Your exercise will have to be min 60 mins a day - best case do 90 mins and do multiple exercises in sets of 25. Mix up your exercises like this (one step per day):

- Chest+back and ab crunches+ab exercises

- Plyometrics (jumping skipping cardio)

- shoulders+arms and ab crunches+ab exercises