Baaz mahireen ka khayal hai kay ek hi bar PC muscles ko bheenchney ki bajaey inn ko bar bar bheenchna chahiyie. Behter hai kay yeh tariqa 4 time sey zyada use na kiya jaey.

    Jab kegel exercises sey aap kay PC muscles bohut strong ho jaein to phir hath sey apney zakar ko mushta'el karein, inzal sey kuch der pehley PC muscles ko bheench lein, jab inzal ki khwahish khatam ho jaey to phir yehi mushq karein, inzal sey kuch der pehley phir PC muscles ko bheench kar inzal ki khwahish ko khatam karein. 4 bar sey zyada aisa na karein. Jab aap ko iss tarhan inzal per control hasil ho jaey to phir agla qadam mubashrat (intercourse) hoga. Mubashrat (intercourse) karein, orgasm kay baad magar inzal sey pehley PC muscles ko bheench kar inzal ko rokein. Jab inzal ki khwahish khatam ho jaey to phir strokes lagaein, inzal sey pehley PC muscles ko bheench kar inzal ko control karein. 4 time sey zyada yeh mushq naa karein. Insan hamesha ghalti sey seekhta hai mumkin hai shuru mein aap kegel exercises sey orgasm kay baad inzal ko control naa kar sakein. Kegel exercises jari rakhain, kuch din kay baad aap ko control hasil ho jaey ga.