Low Sexual Desire:

Urinary Incontinence:

Walaikum Salam.

Yeh bohot common problem hai jo generally unn women mein hoti hai jinka kae babies hoon, magar unn women mein bhee ho saktee hai jo kabhee pregnant nahin hoen. Iski main reasons yeh hain keh pelvic muscles ka weak ho jaana, yaa uterus ki abnormalities. Kia yeh symtoms aap ko uss waqt hota hain jab aap cough karain, sneeze karain, ya koi physical activity karain? Aksar yeh problem overweight women mein bhee ho jaati hai.

Kuch exercises hoti hain jinko Kegel Exercises kehta hain. Yeh exercises unn muscles ko strong kartee hain jo urine ko control kartay hain. aap Kegel exercises search kar keh yeh exercises start kar dain, iss say kaafi improvement hoti hai. Next yeh keh agar aap overweight hain to weight kam karain. Agar problem persist kartee hai to phir surgery ka option bhee hai.

Urinary Incontinence:

Urinary Incontinence:

Urinary Incontinence:

You are welcome.

Sorry, magar forum par medications prescribe karna allowed nahin hai. Aap ko aap ki situation say related kuch general suggestions aur recommendations dai daita hoon.

First of all, try to perform Kegel Exercises regularly.

Kegel Exercises mein pelvic muscles ko tight kiya jaata hai for 10 seconds aur phir release kiya jaata hai. Ab yeh kaisa patah chalay keh Kegel muscles ( pubo coccygeal muscles) konsay hain, iska aasan tareeqa yeh hai keh urine pass karna ka doraan urine ko kuch seconds ke liya hold kar lain. Iss process mein jo muscles use hon gay wohi pubo coccygeal muscles hota hain, aur Kegel exercises mein inhi muscles ko contract karna ( tight karna) aur phir release karna hota hai.
Jab andaza ho jae keh kon say muscles use karnay hain, to phir 5 seconds ka liya unn muscles ko tight karain, aur phir 5 seconds ka liya halka halka muscles ko release karain ( dheela kaarain). Aisa 10 times karna hai, din mein 3 martaba. Jaisa jaisa practice hoti jae, muscle ko 5 seconds say barrha kar ahista ahista 10 seconds tak tight karain aur 10 seconds tak he release karain, 10 times, din mein 3 martaba.

Weight loss kay lia diet aur exercise ka combination best hai. Waisa aap na apna weight likha magar height nahin mention ki, iss lia yeh batana mushkil hai keh aap kitni overweight hain.

Urinary Incontinence:

Lack Of Sexual Desire:

Gee, aap taqreeban 20 kg overweight hain, which is a lot. Apna weight reduce karna ki koshish karain through proper diet and exercise.

Aap ka second question low sexual desire ka baaray mein hai. Women mein low sexual desire ki kae reasons ho saktee hain, including physical factors, emotional factors, and relational issues.

Physical factors ki jahan tak baat hai, bohot si aisi physical illnesses hoti hain jin mein sexual desire kam ho jaati hai. For example diabetes, high blood pressure, joint diseases, hormonal problems, abnormalities of uterus or vagina which cause pain on intercourse, anemia etc etc. Iska illawa bohot si medications bhee low sexual desire cause kartee hain, as a side effect.

Kuch emotional factors bhee low sexual desire cause karta hain, For example stress, anxiety, depression, mood problems, history of abuse etc etc. Low sexual desire ki aik bohot common wajah yeh hoti hai keh bachpan say hi bacchha ka dil mein sex ka khilaf intihai nafrat paida kar dee jaati hai, aur phir zehan mein yeh baat baith jaati hai keh sex is bad. Aur phir even shadi ka baad bhee issi soch ki wajah say sex ki desire kam ho jaati hai.

Husband aur wife ki relationship mein bhee kae cheezain aisi ho saktee hain jinki wajah say sexual desire kam ho jaati hai. Misal ka tor par husband aur wife aapas mein emotionally close nah hon, unka darmian communication gap ho, aik doosra ko physically attractive nah samajhta hoon, aik doosro ko apni sexual needs ka baaray mein batana mein hesitate kartay hon etc etc. Kia ap ka husband ki physical appearance mein koi aisee cheez hai jo aap ko pasand nahin? Encourage him to make himself physically appealing to you, ask him to use a nice cologne before lovemaking etc.

Aap ka lia aik bohot important suggestion yeh hai keh agar iss waqt aap ko apna husband ka saath sexual intercourse ki desire kam hai, tou abhee kuch arsa aap unka saath sirf romantic moments enjoy karain (BUT NO SEX), including holding hands, hugging, talking, laughing, and whispering those naughty sweet nothings in his ears.

Iska kuch arsa baad gradually apna husband kay saath foreplay start karain, involving touching of his body and allowing him to touch your body, but NO INTERCOURSE YET. Try to recognise the erotic zones ( sensitive areas of your body) through his touch.

Yeh 2 strategies jab aap kuch arsa practice karain gee to definitely aik waqt aisa aaie gaa keh you would like to have sex with your husband. The most important thing is that for the next few days, forget about the intercourse, but just focus on the 2 things that I mentioned above.

All the best:)