 Health and Fitness - Role of Personal Hygiene in Ensuring Good Health
According to an estimate, those
people who don’t care of cleanness and hygiene are more prone to have
illnesses. This is the reason that many of the health professionals and experts
give more stress over it in order to secure infection control and in order to
have good health and fitness. Many of the germs grow in an un-cleaned
environment and also there are different organisms which are transmitted from
one person to the other due to unhygienic behaviors. There are many things that
come in hygiene, like for instance; our cleaning of teeth and mouth early in
the morning and late night before going to bed. Mouth is a vital source of
infection to the body and hence extra-precaution should be taken in order to
keep clean the mouth. In order to get good health and fitness it is better to
use any medicated tooth paste so that the germs would be killed and the body
will remain safe. The tooth brush should be changed on regular basis, otherwise
many of the germs would grow on the tooth brush and hence the proper cleaning
of the mouth wouldn’t be possible. It is needed to clean the hands properly
otherwise a person would be at the danger to attain many of the organisms. In
order to clean the hands, it is required to use a good medicated soup. The
hands should be cleaned properly in all direction and with proper application
of soup or gel. Good health and fitness is in the hands of a man and if a
person would take care of his cleaning and ensure good hygiene, then without
any doubt he would be saved from many infectious diseases.
Health and Fitness - How to Obtain Good Hygiene?
Besides hand cleaning and mouth
washing, there are many other things for obtaining good health and fitness that
a person could do. This would be a good idea to take bath regularly. It has
multiple advantages, since by taking regular bath, a person feels relaxed and
he gets feelings of freshness. By virtue of regular bathing he may get rid of
many of the germs that are present on his skin. Dust, moisture and sweats
increase the growth of germs on the body; hence it is better to clean oneself
on regular basis and to change the dress as frequently as possible. Besides
self-cleaning in order to ensure good hygiene, it is required to keep clean the
house and the environment. The kitchen especially should be cleaned properly
because this is the area where food is prepared and if it will be remained
un-cleaned than the chances of food poisoning would be increased. The
insecticides should be used as much as possible in order to kill the bugs so
that the chances of orgasms and germs would be minimized. In order to get good
health and fitness, it is utmost important, therefore; to ensure the personal
as well as environmental good hygiene and in reality, this is not a difficult
task to do.
Hygiene for Good Health – Essential Elements and Requirements
There are some other tips as well
in order to get good health and fitness. The most common route of germs entry
inside the body is mouth and respiratory passage. Therefore; a person should
take care of himself in order to avoid any infection from some where. Like for
instance; vaccination should be taken if visiting any endemic area. It is much
better to take the food and eat in a well-mannered and good restaurant since
the food items at good places don’t possess germs. There should be proper
system of food storage inside the house and preferably the food should be
stored inside the refrigerator. It is better to avoid food which has been
stored for long time. The canned items specially should be given
extra-precautions since a germ which causes botulism may grow inside the canned
food items and may produce life threatening food poisoning on large scale. Many
of the germs including Hepatitis A causing virus and the bacteria of typhoid
fever are transmitted via contaminated water. This is better therefore; to take
clean and preferably boiled water. The mineral water is also a good alternative
and it could be taken in order to ensure good health and fitness.
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