Raja zia , Brother Body weight increase kurna yaa reduce kurna dono subur-azmaa kam hen or ap tub he kur sukty hen jub ap ko apni Health ko maintain kurny ka Junoon ho, ap ko apna whole life style set kurna hoga, Khana pena , sleeping habits sub , apko problem keya hay main , ap apna body weight bhe btayeh or age bhe, apki details nakaafi hen apka Question sumajny kay leyeh , ap apna body weight , age and height bhe btayeh,