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| sameer_084 |
Group: Members
Joined: 22nd Oct, 2010
Topic: 5
Post: 22
Age: 26
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| Posted on:26th Oct 2010, 2:50pm |
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 How To Decrease Belly Fat?
Asalam O Alikum
myri waist 36.5 hain but pait bahar nikla howa hain, myre 4 month baad wedding hain, main apna belly b andar karna chata hun and waist be kuch kam. koe tareeka batain jis say Home pay he exercise karnay say farak paray,
Rasa kodna k baray kya comments hain.
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| sameer_084 |
Group: Members
Joined: 22nd Oct, 2010
Topic: 5
Post: 22
Age: 26
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| Posted on:26th Oct 2010, 3:15pm |
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 Wating
reply ka intazzar kar raha hun
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| hasna |
Group: Members
Joined: 25th Apr, 2009
Topic: 40
Post: 1061
Age: 23
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| Posted on:26th Oct 2010, 9:04pm |
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sameer
wasalam
ap daily walk kia kre taiz taiz choty choty kadmo se aur green tea piye aur apni diet b control kre.
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| sameer_084 |
Group: Members
Joined: 22nd Oct, 2010
Topic: 5
Post: 22
Age: 26
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| Posted on:27th Oct 2010, 9:43am |
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Hasna Thanks
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| sameer_084 |
Group: Members
Joined: 22nd Oct, 2010
Topic: 5
Post: 22
Age: 26
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| Posted on:27th Oct 2010, 10:11am |
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Reply Green Tea kis time peene chahee and kitne bar
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| Doctor K K |
Group: Members
Joined: 02nd Apr, 2009
Topic: 22
Post: 1753
Age: 33
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| Posted on:28th Oct 2010, 12:56am |
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Re: How To Decrease Belly Fat? Exercise and dieting is the best solution for your problem. |
| sameer_084 |
Group: Members
Joined: 22nd Oct, 2010
Topic: 5
Post: 22
Age: 26
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| Posted on:28th Oct 2010, 9:14am |
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Doctor KK Thanks for your reply.
kindly tell me some exercise that i do at home easily
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| mayhooraaj |
Group: Members
Joined: 06th Jul, 2010
Topic: 8
Post: 68
Age: 28
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| Posted on:28th Oct 2010, 11:23pm |
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to sameer "excercise..." sameer ,ap youtube pr mojood belly exrcs dekh kr faaida hasil kr skte ho.... 1. -- |
| mayhooraaj |
Group: Members
Joined: 06th Jul, 2010
Topic: 8
Post: 68
Age: 28
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| Posted on:28th Oct 2010, 11:24pm |
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excersice link.... --
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| sameer_084 |
Group: Members
Joined: 22nd Oct, 2010
Topic: 5
Post: 22
Age: 26
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| Posted on:28th Oct 2010, 11:46pm |
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thanks Thanks
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