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sammu
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Group: Members Joined: 06th Oct, 2008 Topic: 34 Post: 62 Age:
31
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| Posted on:15th Dec 2009, 4:30pm |
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 Waist Size: How To Reduce It?
Assalamu alikum
Dr. Sahab Agar koi Ladki apniKamar ko Kam Karna Chahati hai toh Usko Kya Karna Chahiye.
kya Tareeqa Hai Kammar Ka Size Kam Karne Ke Liye ?
Plz Accha replay De.. Maherbahi hogi...
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Doctor K K
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Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
37
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| Posted on:15th Dec 2009, 5:51pm |
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How To Reduce The Waist Size The best way is to join the Gym for waist exercises. |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:15th Dec 2009, 7:51pm |
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agree doctor KK best excercises of all is swimming...it reduces size plus shape up the body |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:15th Dec 2009, 8:25pm |
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rope skipping nice :)... agar woh heavy na houn matlab weight mai
waisey experience if u r smart on whole (nt waist) n then swim u will get perfect figure... |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:15th Dec 2009, 8:34pm |
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re: swimming women and girls swimming khaaa kurin
swimming clubs for females :) . its thrilling like driving :) |
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Diplomate
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Group: Members Joined: 18th Oct, 2009 Topic: 53 Post: 3436 Age:
37
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| Posted on:16th Dec 2009, 6:20pm |
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 Re::::::::::::
swimming clubs for females :)
where in Pakistan.??????? |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:16th Dec 2009, 7:43pm |
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re:swimming clubs where in Pakistan.???????
sorry, i cudnt understand your question?
1)you want to say there is no solo swimming clubs in pakistan for females?
2)or you want to say its with gym etc?
answer:
anyways, there are many gyms that have swimming area for females only
there are many clubs(community clubs) which have swimming areas for females..
good or high standard housing authority clubs have swimming pools for females...
its not allowed else i would have told atleast of lahore... |
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Kali Zuban
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Group: Members Joined: 19th Sep, 2010 Topic: 29 Post: 1792 Age:
29
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| Posted on:16th Dec 2009, 7:45pm |
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female swimming club agree with Waterr
karachi mai bhi female swimming club mojood hai. |
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saim1
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Group: Members Joined: 23rd May, 2008 Topic: 44 Post: 2214 Age:
36
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| Posted on:17th Dec 2009, 4:18am |
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yoga yoga is best for waist reduction or if you want to shape up any othe body parts |
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:17th Dec 2009, 4:59am |
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agree with saim yes sam swimming club sub women ni ja sukti serf mukhsooos tubka ja sukta hy jubky yoga exercise hur koi asaani say kur sukta hy or rope skipping bee sub say susta tureeka agur khuch girls mel k rope skipping kur leyea krin tu esy pori body py khasaa furk purta hy,or sath meh apni diet py bhe control rukhin weight reduce kurna ya slim hona tub he ho sukta hy jub bunda ek muzboot eraady say esa kurna shoro kurta hy, |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:17th Dec 2009, 8:11am |
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Re.. What's going on here. Daikhain g sub excercises bohat ache n mufeed hain, walk best ha aam weight reduction ko magar isse body curves jo shape wise houn nai atey magar as a whole bunda slim hota ha2) swimming and aerobics best hain for curves n shape.. Yes yoga bhe rope skipping k mai totally against houn for girlz i am sorry maine ispe zada reasearch nai ke huwe magar ye females ko nai karna chaheye unkaa Poora Andorouni mechanism hill jata ha, ab agar koi scientific reasn pouche tou mery pass filhal nai ha bt imagine it its really traumatic.. Ye mai post pubertal k leye keh raii.. Childhood mai tou sub krte hain plus aisa kuch nai k koi female club nai ja sakti, jati han bohat sari. jo nai ja sakti i say agar walk se nai hoti satisfactn figure ke tou aerobic n yoga r so simple ap TV pe b daikh k seekh sakti ho aerobic i as a female medi persônnel am totally against rope skipping for post pubertal girlz. |
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:17th Dec 2009, 8:31am |
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waterr hmmmmmmmm ok agree with you |
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