How Make Vaginal Size Small After Child Birth?

222zzz

•  es ky leye khuch exercise hen jin ko kegal exercise kehty hen ap internet py search kurin or kegal exercise ki practice kurin esy vagina  size again kum ho jata hy or tightness ajati hy,so after childbirht kegal exercise bot helpful hoti hy,

Re: vaginal opening

1)alum water:

pathkarii ko panii mai sort of milla key apply kar saktey hain

2)after deliver excercise like:

woman is supposed to taut her muscles around vaginal area... for that what is told is that feel as if trying to pass urine but by making muscle taut of that area prevent or hold urine... repeat daily 5-10 times..