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Weight Problem: I Want To Increase Weight.

General Health   >>   Height and Weight
 
 
commander Group: Members  Joined: 16th Oct, 2009  Topic: 5  Post: 6  Age:  26  
Posted on:6th Dec 2009, 6:58am
 

Weight Problem: I Want To Increase Weight.

Hi...

meri age 19 saal hai aur mera weight 55KG aur height  5.7 Feet hai.........mera masla ye hai k mera jisam slim sa hai.exercise bhi karta hon mgr na jisam mota hota hai aur na e weiht bharta hai.(keu k age k hisab se weight kam hai.mi ne isi site pe ek forum pe prha hai.k is age k hisab se weight kam hai)

 

please muje koi food aur exercise suggeust karen.ap ki bht mehbani ho gi.
myrizvi Group: Members  Joined: 20th Apr, 2008  Topic: 130  Post: 7724  Age:  55  
Posted on:6th Dec 2009, 10:01am
 

banana milk shake

regular piyaiN. apni ghizamaiN protein ka izafah karain doodh makhan ghee gosht etc ka istemal zeyadah karaiN. apka weight qad aur age k hissab say waqe'ee kam hai. kam az kam 15/20 kg mazeed hona chhaiyeh. normal exercise karaiN agar koi jimm join karsaktay hoN to jim trainer ki hedayat par amal karaiN insha Allah ap jald hi yeh weight gain kar lengay.
shaan_live Group: Members  Joined: 05th Dec, 2009  Topic: 2  Post: 12  Age:  24  
Posted on:6th Dec 2009, 11:52pm
 

yar sahi tu ho

yar aap log bora na mano tu mujhe jitna lagta hai aap ka weight shai hai 55 kg n 5.7 tu is lehaz se aap theek ho haa aap ko apni body achi bana ni hai tu aap gym join kro aur ye nahi tu  mai aap ko weight bara ne ka ek tip deta ho pr ese jis tarha mai bata ra ho wese aap krna.1 month k 1st weak mai pure din mai ap jo khata hai us k ilawa subha 1 glass milk k sath 2 bana nahai khai 4 time phr 2nd weak jo normal deit hai wo khai phr 3 weak phr 1st weak ki taha khai aur phr 4 weak normal deit is se aap ka wazan 3 to 5 kg bhar sakta hai pr ye ziyada mat krna warna bohat mote ho jao ge ye 1 month chor kr kro aurh a bananna weight bara ta hai bas is liye jab wieht kam lage banana khao.thanks wese mai tu khud apna weight kam krne mai laga ho tmara kam hai allah ka shukar kro achi body k liye kisy aur trainer se bat kro jo gym mai hote hai.
Veer Group: Members  Joined: 12th Oct, 2011  Topic: 85  Post: 4723  Age:  31  
Posted on:6th Dec 2009, 7:35pm
 

commander

aap ki age ke mutabik aap ka weight aur height bilkul normal hai.kuch logo ka jism esa hota hai jo dekhne mein kamzoor lagte hain.lekin waqt ke sath sath sab theek ho jata hai.lehaza es hawale se pareshan na ho.sakoon se khao pio.
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13607  Age:  33  
Posted on:7th Dec 2009, 8:27am
 

yes

agreed to veer
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