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anum |
Group: Members Joined: 24th Sep, 2008 Topic: 2 Post: 77 Age:
29
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| Posted on:25th Sep 2008, 8:06am |
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 I have a prominent Belly what sould i do to reduce it
mera pait bachpan say barha hua hai main diating karoun ka excercise koi farq nahi parta main nahi chahti k log mujhay daikh k kuch r samjhain plz kuch aysa hal batain jis say mera pait normal ho jay r acha look ay
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sunny007 |
Group: Members Joined: 22nd Dec, 2007 Topic: 44 Post: 4216 Age:
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| Posted on:25th Sep 2008, 8:52am |
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 belly problem
sooth is reuested to give reply to anum |
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System |
Group: Members Joined: 03rd Jun, 2008 Topic: 40 Post: 2263 Age:
32
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| Posted on:25th Sep 2008, 8:57am |
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 anum
Dont be tense and watch Geo Tv in Morning program.. in Nadia khan show. a women perform very very very good excercise.... just follow her everyday.. You would not need anyone Help anymore. Yes stop eating too much potatos.. Maida ke bani hoe chesen... Oil stuff.. Less sugar.... |
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Veer |
Group: Members Joined: 12th Oct, 2011 Topic: 85 Post: 4718 Age:
30
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| Posted on:25th Sep 2008, 3:17pm |
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anum read this: How To Effectively Reduce Belly Fat |
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Sooth |
Group: Members Joined: 18th Jul, 2007 Topic: 303 Post: 1941 Age:
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| Posted on:25th Sep 2008, 3:31pm |
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 re:
dear anum ye mera nick tha last forum per jo ab aap ki id hai and now it is sooth...:-)
aap yoga kerain aur belts use kerain,apnay belly ko ander ki teruf tight kiya kerain,yoga me aisay pose kerain jo aap ke belly ko maintain kerain like aik pose hai jis me aap legs ko straight khara rakh ker head aur vertibral column ko neechay ki teruf bend kerain aur thumbs ko toes se touch kerain es se pressure parhay ga aap ke belly per aur wo maintain rahay ga.aur bhi exercises aap google per search ker lain.daily lemon water ke saath use kiya kerain es se aap ka cholestrol aur fats bhi burn ho ga. |
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zeb |
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13610 Age:
32
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| Posted on:27th Sep 2008, 3:19am |
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sooth very gud reply
keep it up
dear anum is k ilawa ap apni diet mein oily aur spicy cheezon ka use bilkul na keryen....aur exercise ziada se ziada keryen |
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khan_80 |
Group: Members Joined: 09th Mar, 2007 Topic: 8 Post: 2604 Age:
33
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| Posted on:4th Oct 2008, 2:00am |
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re: sooth Use of belts for fat reduction and weight loss is not recommended medically. |
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ozone |
Group: Members Joined: 19th Jun, 2008 Topic: 25 Post: 1368 Age:
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| Posted on:4th Oct 2008, 2:55am |
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re : anum jahan tak mujey pata hey Agar aap ki belly mein fat hey to wo exercises sey hee khatam ho ga aur aap kisi fitness trainer sey b mashwara ley sakti hein laikin baaz dafa reerh ki haddi agey ki taraf ho jati hey jis sey belly bahir ki taraf nikal aati hey insan ki baqi body to normal hoti hey laikin sirf belly bahir ki taraf hoti hey ......... ess barey mein mein itna kuch ziyada to nahi janta laikin agar aap ko aisi koi problem hey to aap bataein sooth aur khan_80 aap ko ess barey mein mazeed rahnumai dey sakti hein ....... |
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saim1 |
Group: Members Joined: 23rd May, 2008 Topic: 43 Post: 2155 Age:
35
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| Posted on:4th Oct 2008, 3:50am |
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agree to khan 80 belt is not affactive to loss belly fat only way to loss belly fat is exercise |
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Sooth |
Group: Members Joined: 18th Jul, 2007 Topic: 303 Post: 1941 Age:
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| Posted on:4th Oct 2008, 5:22am |
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re: es case me ye nahi patta chal raha ke belly overweight hoonay ki wajja se barra hai ya waisay loose hai.aap jo kuch bhi kiya kerain belly ko set kernay ke liay like koi exercise,dieting ya walk etc tu routing ke saath kerain insha-Allah sub sahi ho jaye ga.
may be ye article bhi aap ke liay helpfull ho:
· Obesity: Do You Want to Loss Your Body Fat? |
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Smart_boy |
Group: Members Joined: 04th Oct, 2008 Topic: 16 Post: 59 Age:
26
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| Posted on:4th Oct 2008, 6:37am |
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 dont worry
Maray Khayal say Pait kam karna bohot mushkil kaam hai but dont worry KOSHISH jaree rakhooo Tum patlee hoo jaoo gee INSHALLAH....Diting na choorna buss..........
sub say easy tarika bataoon patlay hoonay kaa ???????? who hai DUA Allah say dua karoo patle ho jaoo gee |
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