ifti n rania pain or cramps are completely normal during periods but to an extent otherwise there maybe reasons for it first of all u shud check if ur flow is normal i.e not in clots and not blackish in colour. thick blood can block ur vessels and cause u pain. A pain killer would help u with the pain but not with the flow.
The only advise I can give you is that when ur period starts or is about to start have a glass of hot milk or tea every once in a while, avoid cold food, lie down relaxing, take a deep breath n exhale do it for 5 minutes. u can use a hot watter bottle it would soothe ur pain. If u still have unbearable pain, take a pain killer and try to sleep, u'll wake up fresh with no pain orlesser pain which is completely normal. |