 skin ko Healthy or fresh rukhny ki tips
Sub say pheli bat apny mind meah rukhin skin ko fresh rukhny kay leyeh monasib miqdaar meah water ki zuroorat hoti hay, abi ap ketna water daily pety hen, apko chayeh kay 12 say 16 gulass pani es mosum meah aj kul zuroor peyaa kurin rozana 24 hours meah, esky sath sath achi neend bhe bot zurori hay, apni diet meah ap ziyada tur vegitables use keya kurin on meah bhe pani ki miqdaar ho yani shorby wala salun use kurin, essy phul khayaa kurin jin meah water ki miqdaar ziyada ho, esi turaa cold drinks kay elawa ghur meah khod taza phulo ka juice bunaya kurin woh use keya kurin, ap jo water use kurty hen osy bhe ap check kurin kesa hay, KSa or Quter ka water bhe bath lany kay leyeh some places pay acha nahi hay, treated water ho tu woh best hay peny kay leyeh bhe or bath lany kay leyeh bhe, last meah ap morning or evening walk keya kurin jisy apki blood cerculeation achi hogi or apki body bhe fit ray ghi or apki skin pay bhe eska acha assur pury gah, soba suwary ap open air meah lumbi lumbi breaths leya kurin koch dayr, i hop jetni tips apko btai hen jub ap enpur amul kurin gay tu apka problem solve ho jay gah esky sath sath dermatologist doctor say bhe consult kurin,
|