Increased Belly Of My Husband: What Is The Diet And Exercise To Reduce It?

SEX AFTER MEAL

lubna

un se kaheyn k daily walk keryen 1 hour

and

exercise and gym join keryen

lubna

yes its right... khaane k foran baad sex nahi karna chahie, kam az kam 2 hours baad karna chahie..

daily walk, jese k zeb ne bataya pait kam karne main madad de sakti hia.

Zeb is right..

Zeb is right..

I believe if his belly's size is increaing he should walk daily..and he must take exercise...but one thing which I would like to mention...because of large belly people often skip their meals...you must know that meals should not be skipped...meals chornay say weakness bar jati hai belly kam nahin hoti...isliye meals skip nahin honi chhain aur exercise daily honi chahiye...

sex after meal

ye bat thek hy k kahana khany k bhad ek dum sex ni kurna chaiye wo es leye k pyt bura howa hota hy or ap sex ko pori tura enjoy ni kur sukty or thuk b sukty hen juldi . sex ka sub sy acha time rat ka durmiyaani hisa hy rat 1 sy 3 k durmiyaan. ku k es tura ap ka khana huzam ho jata hy ap ki tubeyat fressh ho jati hy or es time mokamal sukoot hota hy or ap intercourse k bahd bath ly k so b sukty hen.

sex khana khany k bahd ni kurna chaiye .

sex k bahd mehnat moshakat wala kam  b ni kurna chaieye

es leye rat ko midnight ko intercourse kur k gosaal kur k numaz pur k so jayn ap jub othyn gy tu ap ki tubeyaat ek dum taza ho ge or agur ap es tura kahana kahany k bhad sex kurin gy tu tubeyat meh bojal pun a jata hy or agur sex k bahd koi kam kurin gy tu ap kumzori feel kuryn gy so after sex bath and sleep bot ehm cehzin hen.

jaha tuk belly ka tahalak hy wo shayd ziyada baythy rehty hen es leye belly bur gyi or belly fats ziyada oily tuli hoi chezin khany sy burti hy so avoide them

baki sex jub chahy kur sukty hen pur kanoon zabty humary apny faydy k leye hen .

so wo exercise kurin

dinner k bahd walk or lunch k bahd thori neend bot important hen

wish you good  luck

lubna

Ms. Lubna

I WANNA GET PHYSICAL... Not exclusively or excessively in bed!!! Olivia Newton John, we luv ya!!! MOVE IT MOVE IT MOVE IT!!! 

Sex play involved metabolism; increases oxygen consumption, known biochemically as metabolic rate in medicine; so much so during sex bioenergy is released by increased oxygen uptake, and escapes as heat, a process known as thermogenesis in physiology and biochemistry. Calories get burnt. Having said that, a person cannot be a sex machine to be jumping all night and/or all day in order to bun calories and reduce the paunch and expansive waist and tummy.  Aerobic workout and running are excellent for fat burning. The primary one that works.

 You need to take stock of each and every food or snack eaten everyday. Snacking on roasted or fresh vegetables encouraged.

 Watch red meat (and high fat) consumption. Look increasingly for plant food-derived protein.

 Small meals spread out, eaten more than 3 times a day.

 Stick to fresh fruit, 3-4 servings per day depending on one’s weight. Avoiding fruit juices.

 Old fashioned things: Aerobic exercises- 35 minutes at least 5 times a week; brisk walking. Watching calories. Increasing plant foods, soluble (example, oats, whole grains, etc.,) fiber and insoluble fiber (vegetables), increase fiber vegetables (greens such as spinach).

 Sticking to complex carbohydrates, minimizing white rice and increasing brown rice, increase whole grains, avoid wheat and white flour in rotis, naan, etc.; whole wheat flour. Include protein in every meal so that weight loss may not be more muscle loss. Watch excessive carbohydrate eating; depending on individual circumstances either increase complex carbohydrates and/or reducing total carbohydrates (example; carbohydrates amount to 55-60% of total calorie intake, just as an example).

 I WANNA GET PHYSICAL...Olivia Newton John, we luv ya!!! MOVE IT MOVE IT MOVE IT!!! Avoid excess television, moving buttocks away from sofa, and not couch it in sofa

 Minimize saturated fat (low amounts of butter)

 Healthy oils (monounsaturated and polyunsaturated) such as canola, olive and peanut (groundnut oil).

 Inclusion of nuts in the diet in nominal amounts, if there is no nut allergy. Unsaturated fat in peanuts could be good.

 Increase omega-3 fatty acids.

 Avoid smoking, limit caffeine. Green tea might help.

 Supplemental calcium with vitamin D_3, watching simple sugar and salt intake.

Taking magnesium, multivitamin supplements containing B-vitamins such as thiamine. B-6, B-12, riboflavin and biotin, involved in energy utilization. Biochemical findings now suggest at least 1,000 units of vitamin D everyday.

 Increasing water intake.

 Not to skip breakfast.

 Avoiding excessive fried food.