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teena1
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Group: Members Joined: 17th Sep, 2009 Topic: 5 Post: 43 Age:
30
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| Posted on:1st Oct 2009, 10:59am |
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 How To Lose Extra Weight?
mairey cousin hai jin ka weight bohat ber gaya hai ,aur un ko kareeb 20-25 kg lose karna hai ,koi nuskha ya illaj batain, aur wo itna ziada khana bi nahi khati aur pershan hai k ye weight kaisey lose karein One of my cousin has become obese and has to lose weight up to 20-25 Kg. Please tell me how it could be done?
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:1st Oct 2009, 11:54pm |
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salam she must change her life style first of all ... eating habits ,.... sleeping habits must first and dont use any medicine to reduce waight as some medicine are available in market ...eat low fat low protine daite |
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teena1
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Group: Members Joined: 17th Sep, 2009 Topic: 5 Post: 43 Age:
30
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| Posted on:1st Oct 2009, 2:22pm |
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DR KK DR KK
AAP KA KIYA MASHWARA HAI,WEIGHT KAISY LOSE KIYA JA SAKTA HIA
AGE 23
WEIGHT 92KG
MARRIED
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teena1
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Group: Members Joined: 17th Sep, 2009 Topic: 5 Post: 43 Age:
30
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| Posted on:1st Oct 2009, 2:26pm |
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HEIGHT HEIGHT 5' 7"
AUR US KA NORMAL WEIGHT KITNA HOUNA CHAHIYEIN
PLEASE JALDI KOI MASHWARA DEY ,KIYU KE WO WEIGHT LOSE KARNA CHAHTI HAI JALDI JALDI |
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TheRock
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Group: Members Joined: 24th Aug, 2008 Topic: 33 Post: 768 Age:
30
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| Posted on:2nd Oct 2009, 8:28am |
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 @@@@teena1
5,7 height 92 kg weight wo to bht heavy hai zrorat se zadaaa yaaani meri me aik larka hoon meri height 6 feet hai lkn mera weight 80 hogaaa jo mere hisaab se sahi hai height k lehaaz see..................kkhair yeh bht zada hai in koo WALK ki zrorat hai 1 hour daily or khaanaaa sooone seee 3 4 hours pehle khaaeein or khaa ker na soooein na beth ein okay low fat waaali cheezein khaaein bas........raat k khaane k baad 1 hour walk karein kareebi park me jaaker yaa ksi tracks per jaaker.....INSHALLAH farq parygaaaa
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:2nd Oct 2009, 11:40pm |
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teena ap ka waight kafi ziyada hy so ap koi esi medicine ni use kuran k olta noksan othaana pury so ap naturly reduse kurin wuzan ko life style changings sy
ap ka wuzan 50 ya 53 kg hona chaiye
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Doctor K K
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Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
37
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| Posted on:2nd Oct 2009, 3:00pm |
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Re: How To Lose Weight
Well according to the height the weight is much more.
This is not an easy task to reduce the weight. Since it is very difficult to keep away from the luxuries. However; making mind and with ambitions it is possible.
There are different ways to reduce the weight:
1. Physical Methods: These are most appropriate. By doing certain physical exercise weight is reduced considerably. The exercise could be brisk walking, at home or out door, Jogging etc. Therefore one should adopt the way of doing certain exercises since it not only reduces the weight but also prevent heart diseases, chest diseases etc. A man feels relax and fresh.
2. Eating Habits:
By changing eating habit, one can reduce weight. This is not an effective way since dieting strictly is not possible practically, however; one can avoid more healthy, oil meals in order to achieve the targets. Use Salad more while meals. Take bing eating or fast food rather than full and complete meal. Avoid to keep hungry since in this way one may eat more on account of his hunger. Keep Some fast food with you.
Rules of Calories:
We use energy for activities. Even though if we sleep our body works. If Calories of energy would be more than daily requirement, then it would stored in the forms of Fats. Therefore; Burn your calories or don't take more.
Calculate the Calorie Requirement:
There is a formula to calculate daily Calorie Requirements however as a simple rule A man needs 1800 calories per day while a woman needs 1200 Calories per day. Take meals accordingly. Means the calorie intake should not be more than that. For weight reduction take calories up to 1000 per day.
Things to Remember:
One Paratha Equal to 2 Roti in Calories
2 biscuits Equal to 1 Roti in Calories
1 ounce Potato has 93 calories ( Usually people prefer potato while dieting however it has more calories.
60 grams carrot has 29 calories
substance wt (gm) calories
Corn 28 26 Spanish 90 25 Boiled Potato 120 72 Dried Onion 28 313 Fried Onion 28 164 Rice 100 135 Noodles 28 153 Beef 75 286
You may get this type of chart on Internet as well and by which you may plan for your dietary habit. Remember avoid cheese, more meat, eggs, oily things and try to feed on those items who have less calorie value. In this way you may over come you hunger. Please don't take calories less than 1000 other wise you may loss weight promptly and that could be harmful
Medicines:
There are different medicines in the market that are used for reducing weight. In my opinion these medicines should be used only if weight is too much high and always should be taken on physician's advice. Since there are so many adverse effects of them as well.
Cosmetic Surgery:
Cosmetic surgery like liposuctioning has now been advanced to tackle the excessive weight. These methods are now successfully been used world over. This method is suitable for excessive weight reduction in extremely obese people
Don't Expect Prompt Results:
Your target should be to lose 1-2 pounds per month. don't expect immediate results and also not try to do that. Check your weight on monthly basis.
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:2nd Oct 2009, 5:13pm |
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Weight problem Doctor k k has given quite nice guidance , i just want to say i strongly suggest that she go to a gynae doc for ultrasound of ovaries and hormone level in blood(FSH and LH ) to rule out polycystic ovaries which is very very common cause of obesity .. Plus you said she dnt eat much may be she dnt eat much but What she eats may be full of calories ... If after following doctor k k plan for 2month or so and nothing significant change of weight occur i think she need to go to an endocrinologist(hormone related doc) for proper investigatiöns(as her weight is way too much for her height) |
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:2nd Oct 2009, 8:41pm |
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agree with waterr and doctor kk nice answers bye both of them just fallow instrictions |
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teena1
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Group: Members Joined: 17th Sep, 2009 Topic: 5 Post: 43 Age:
30
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| Posted on:3rd Oct 2009, 9:58am |
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re mairey cousin pershan hou jati hai ,wo kehti hai wo try karty hain laiken 4months se ziada ,apney life style main changing nahi kar sakti, uss ko koi assey cheezain batain jo khaney se wazan kum hou sakta hai,
jaisey main nay uss ko grapefruit juice peinay ko kah tha, aisey konsi cheezain hai jo weight lose karney main help karti hai ,aur jo asani se market se mil bi jati hou
H/dr_Qasim yea maira wazan nahi mairey cousin ka hai ,aur maira wazan normal hai ,iss liyain tu wo muj se pouch rahi hai, |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:3rd Oct 2009, 10:25am |
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Weight reduction If you search market many whole wheat product are available like there are rusk of whole wheat that if put in milk swell double their size and can be taken as one time meal ,
also drinking lemon water in morning without eating anything is supposed to decrease weight ,
she can boil chicken in vinegar and salt and pepper its a whole meal , make beans salad ,
she can shake 2tab spoon of isapghol in milk glass and wthout suggar its a stomach fuller and isapghol also decrease wt sumwhat etc
excercise is a must ..
Where there is a will there is a way.. Weight reduction demands strong determination..
Plus again i suggest her hormone checkup for her |
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teena1
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Group: Members Joined: 17th Sep, 2009 Topic: 5 Post: 43 Age:
30
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| Posted on:3rd Oct 2009, 10:45am |
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re thanks waterr,hopefully it will help her. |
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:3rd Oct 2009, 11:52pm |
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teena Cucumber , low fat low protein diet use kurin jub tuk wo life style meh changing ni laying hi tub tuk wuzan kum kurna bot moshkil serf medicine py depend ni keya ja sukta medicine koi jadoo ni keya krti k ek dum wuzan koum ho jay wuzan kum kurny k leye on ko jan tor koshish kurana ho ge apni khany peny sony othny bathny ki adaaat change kur k just medicine sy meh ni sumajta k kum ho suky medicine 30% rol adaa kurti hen serf or jo medicine ek dum wuzan change kur dyin wo medicine ni hoti khcuh or he hota hy steroids may b.
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FAIZIIII
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Group: Members Joined: 03rd Oct, 2009 Topic: 4 Post: 26 Age:
25
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| Posted on:3rd Oct 2009, 5:30pm |
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excercise daily running karwao running machine pr fat lose karne ka sab se fastest tareqa yehi hai aur walking se zyada effective bhi
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teena1
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Group: Members Joined: 17th Sep, 2009 Topic: 5 Post: 43 Age:
30
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| Posted on:3rd Oct 2009, 5:32pm |
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AJWAIN SEED what about Ajwain seed?does it work? |
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teena1
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Group: Members Joined: 17th Sep, 2009 Topic: 5 Post: 43 Age:
30
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| Posted on:3rd Oct 2009, 5:35pm |
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re for how long in 1 day? |
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teena1
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Group: Members Joined: 17th Sep, 2009 Topic: 5 Post: 43 Age:
30
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| Posted on:3rd Oct 2009, 5:41pm |
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find solution legs per wazan ziada hai jub kay upper se ziada moti nahi lagti,tu pher yea legs ka wazan lose karney ka hul batain, bacharey ko moseebat se phery hai |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:3rd Oct 2009, 9:06pm |
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Weight reduction Swimming is the best of all excercises whether fat is ön belly or thighs then is the treadmill for legs if she cant join club or gym ask her do brisk walk start with 30min and go upto 60min daily..its best if she does 1hr morning half hr evening 2times.. Jogging is good bt nt practicle for girls..without excercise wt cant be lost evn if one go on hunger strike.. |
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