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ubaidali |
Group: Members Joined: 31st Mar, 2008 Topic: 7 Post: 14 Age:
30
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| Posted on:7th Apr 2008, 7:51am |
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 Weight: How Can I Increase My Weight?
Hello Dear, mein bahut confuse hoon mere body weight ko lekar , mein yaha batata challon ke meri giza aachi hai phir be body ko guosht nahi pakarta. mein ne kafi Dr. se apna check-up karwaya hai, kafi medican li, lakin sub bekar. please muje advise kare ke main apna weight kaise barahoon. My data are as under : Age : 29 Height : 5.3" Approx. Weight : 48 Kgs.
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builder |
Group: Members Joined: 07th Apr, 2008 Topic: 5 Post: 213 Age:
31
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| Posted on:7th Apr 2008, 10:43am |
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 reply: Weight Gain
bhai jan aap ko tension bilkul nahi leni ye bohat aasan hay aap ko bas mustaqil mizaaji se karna hoga jo main aap ko bataon. 1:aap salad khanay ki aadet daalain lunch aur dinner main aur masalihay normal use karain agar aap ziada masalihay khaty hain to. 2:nashtay main aap ek glass dhood ka zaror piya karain aur asli makhan khanay ki aadet daalain khas kar sardion main makhan aur desi ghee ziada use karain. 3:aap lunch aur dinner k bad ek barha glass lassi kia piya karain aur mustaqil aadet daalain din main 2 time lassi peene ki. inshAllah aap sirf is mukhtasir hidayat par ammal kar lein kaafi hogi aam k mausem main khoob aam khayien aur aam khanay k bad lassi piyein. note: agar aap bilkul aramde kaam kartay hain to exercize must hay
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zeb |
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13610 Age:
32
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| Posted on:8th Apr 2008, 2:20am |
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reply: Weight Gain
agreed with builder is k ilawa....fruits, vegetables, fish, meat, mutton, chicken, fresh juices, cream, chease, milkshakes ka use bi ziada se ziada kereyn
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josh |
Group: Members Joined: 30th Jul, 2007 Topic: 47 Post: 2296 Age:
36
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| Posted on:8th Apr 2008, 2:48am |
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reply: Weight Gain
wow zeb , your reply is very short and comprehensive... builder achi suggestions di hain apnay par aik bat jo apnay kahi k "lunch aur dinner k bad ek barha glass lassi kia piya karain",, to apko nai lagta k khana khanay k baad, paani, dudh ya lassi peena ziada faeda mand nai hota... baad mai peenay ki bajaey agar pehlay ya khanay kay doran pi li jaey to ziada behtar hoga ya nahi ?
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builder |
Group: Members Joined: 07th Apr, 2008 Topic: 5 Post: 213 Age:
31
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| Posted on:8th Apr 2008, 5:10am |
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reply: Weight Gain
un tamam friends k liye ek mashvara jo apna weight barhana chahty hain weight barhanay k liye khana peena apni jaga laikin is baat ka khayal zarori hay k weight is tarah barhay k koi beemari na ho sirf charbi na charh jaye jism par is cheez se bachne k liye salaad ka ziada istamaal karain and koi bi halki phulki exercize karain walk karain khanay k bad ya joging karain.
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nelish |
Group: Members Joined: 13th Jan, 2008 Topic: 24 Post: 1151 Age:
24
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| Posted on:8th Apr 2008, 2:24pm |
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reply: Weight Gain
u should use banana, milk, rice, meat, vegetables, honey, potatoes and fish in ur diet. drink water as much as possible. Adopt healthy life style and don't take tensions as they are harmful for the general health of a person. thanks
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usmanswl86 |
Group: Members Joined: 16th Feb, 2012 Topic: 0 Post: 1 Age:
23
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| Posted on:16th Feb 2012, 1:31am |
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chubby cheeks salam to all members and Doct.Dr. saab My name is M Usman, my height is 5'11" and weight is 50 kg, 22 yers old, is there any solution to get chubby cheeks, my cheeks deep gone inside look ill anyy advice or solution thanx |
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