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| akhraf |
Group: Members
Joined: 27th Feb, 2008
Topic: 7
Post: 24
Age: 29
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| Posted on:9th Mar 2008, 8:14pm |
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 Kegel Exercise: How To Do It?
asslamualikum can any body tell me how to do kegel exersice main ne dr ki book main read kia hai lekin mujhey samaj main nahi aya kia iss main hatun ki madad se urine ku rukna hai ya sans rukny hai please mujhey sahi tareqa battoo i will be very thankful to you guys ALLAH HAFIZ
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| Red Chilli |
Group: Members
Joined: 20th Feb, 2008
Topic: 23
Post: 6586
Age:
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| Posted on:10th Mar 2008, 6:33am |
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akhraf kya ye kegel exersice larke bhi karte hain ?
aap ki profile mein to likha hai ke aap male hain .unmarried.mere kheyal mein to ye tha ke ye exersice female karti hain ...aap ka bahot shukrya aap ne mujhe aik nayi baat batayi hain. is ka mujhe pata nahi tha ...
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| akhraf |
Group: Members
Joined: 27th Feb, 2008
Topic: 7
Post: 24
Age: 29
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| Posted on:10th Mar 2008, 5:34pm |
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can u tell me can u tell me what is kegel i really don't know please and tell me how to do it i will be very thankful to u
akhraf |
| akhraf |
Group: Members
Joined: 27th Feb, 2008
Topic: 7
Post: 24
Age: 29
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| Posted on:10th Mar 2008, 5:38pm |
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red chilli hi red chiilli how ru?
mujhey tu khud nahi pata ke yeh kun sii exersice hai or yeh tu app ne bataya hai ke yeh exersice girls bhi kerty hain mujhey nahi malum ager app mujh ku kuch bata sakty hain tu plzzz help me
i will wait for your answer
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| Red Chilli |
Group: Members
Joined: 20th Feb, 2008
Topic: 23
Post: 6586
Age:
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| Posted on:11th Mar 2008, 4:56am |
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 Akhraf
sorry mujhe zyada nahi pata hai. lekin shaed ye
exersice women and men dono karte hain. women ki exercise ka tareeqa pata hai.
men ki exercise ka tareeqa nahi pata..women child birth ke 6 weeks baad ye
exercise ker sakti hain. hain.shaed baby ki paidaesh se pehle bhi kerti
hain. i don't know..ye exercise aap kisi bhi waqt ker sakte hain.
hatun ki madad se urine ku rukna hai ya sans rukny
hai ?
nahi ye hathoon ki madad se nahi ki jati ... Lekin
aap ye sab kiun janana chahte hain????
Note: ye jo kuch main ne kaha hai ye ghalt bhi ho sakta hai...Because I am not a
doctor.
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| aamir2020 |
Group: Members
Joined: 05th Nov, 2007
Topic: 51
Post: 387
Age: 26
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| Posted on:11th Mar 2008, 6:00pm |
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bewaqoof red chilli abey o bewaqoof red chilli jab kuch pata nahi hota to bakwaskyoun likhti ho |
| WebGuru |
Group: Members
Joined: 25th May, 2007
Topic: 8
Post: 65
Age: 1598
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| Posted on:11th Mar 2008, 7:13pm |
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 kegal exercise
kegal exercise sans ka through kia jata hain aur ya males aur females dono ker sakte hain ess ka maksad urine per control kerna hota hain aur ya unh logyon ka laee hain jinhai urine per control nahi hota aur leakage ka problem hota hain.
Ese kegal exercise ess laee kaha jata hain kyon ka ess exercise main kegal kaee tarah baitha jata hain |
| WebGuru |
Group: Members
Joined: 25th May, 2007
Topic: 8
Post: 65
Age: 1598
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| Posted on:11th Mar 2008, 7:17pm |
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google search type ur search kegal exercise method or kegal exercise and check the results: or click here
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| Red Chilli |
Group: Members
Joined: 20th Feb, 2008
Topic: 23
Post: 6586
Age:
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| Posted on:11th Mar 2008, 8:16pm |
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aamir2020 Uncle agar main ne kuch
keh diya na to aap ko bura lage ga. main ne koi bakwas nahi likhi hai ..samjhe
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| josh |
Group: Members
Joined: 31st Jul, 2007
Topic: 53
Post: 2489
Age: 33
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| Posted on:11th Mar 2008, 8:26pm |
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Kegel Exercise.... Red Chilli ap isay mirch lagao..wo bi jali hui..
isay phir hi sakoon aye ga...
webguru very nice explanation with good advice to search thru google, waisay muje bi iskay baray mai nai pata tha, aur na kabi manay is par tavajja di thi.... |
| Red Chilli |
Group: Members
Joined: 20th Feb, 2008
Topic: 23
Post: 6586
Age:
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| Posted on:11th Mar 2008, 8:33pm |
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Josh Jali hui mirch ka zyada
asar nahi hota. kachi mirch theek rehe gi is ke liye.
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