Smooking And Masturbation: How Can I Avoid Both Of These Habits?

assalam o alykum dr sahab aur meray doston

mera naam fahad hai aur mein karachi say ho darasal mera do buhat serious masla hai jiski waja say mein buhat pareshan ho ek mein smoking karta ho dosra hand practice jiski waja say mein buhat kamzoor ho raha hon mein nay buhat koshish ki kay mein yeh chor do per kahin na kahin meri adad dobara start hojati hai so plz tell me what to do agar mein kisi doctor kay pass jao smoking quit karnay kay liye koi medicine available hai ? aur dosra mujhay aisa kiya layna chahiye apni diet mein jo yeh sub nuqsan recover kar paye kiyo kay i want to be a healthy man and body building karna chahta ho aur yeh sub buri adatein chorna chahta ho plz my friendz i m waiting for your replies

                                                                thank you

                                                              ALLAH HAFIZ

my suggestion

dekhiye ap ko is masley k solution k liye foloowing kaam kerney pareyn gey...agar ap sachay dil se is ka solution chahtey hain to....

• smoking se door raheyn...avoid it
• masturbation ko avoid keryen
• jub bi smoking ya masturbation ka dil chahey to apne mind ko kisi kaam me lagaya kereyn aur achi aur islamic baten socha keryen aur Darood shreef perha keryen aur ye perha kereyn.....LA HAULAWALA KUWATA ILLAH BILLLAAH E ALIYAL AZEEM....
• islamic books aur achey novels perha keryen
• apni studies per ziada se ziada tawajo deyn
• 5 times namaz perheyn
• daily Quran pak perheyn
• 4 Qul aur AiyatulKursi rozana perha keryen rat ko soney se pehle
• her waqt wuzu mein rha kereyn
• is k ilawa apni diet achi kereyn...milk, meat, chicken, motton, milshakes of bananas, fruits, vegetables, eggs, etc ye cheezen diet mein ziada liya keryen
• agar meri is suggestion se bi ferq na parey to kisi psycatrist ko dikhayen

Re: bahtareeen

Zeb is right. I think ab kuch kahna ko nahi bacha hai, agar ap zeb ki tamam baton pa amal karlai to ap endono kharab adaat sai bach saktai hai. i know that some of these are hard to do, but for the sack of life u must do it. be strong and think strongly and move forward.

best of luck and may ALLAH bless u

to Aag

Re:

Zeb: dost jab ap bat perfect karogai to mai atleast apko zaror support karonga.

kuch aur batain add karna chahonga smooking ka liya, maina yah bhi daikha hai ka log khali cigrate mu sai laga laitain hai but jala tai nahi hai  yah phir jab unko cigrate ki talab hoti hai to woh  koi bubble khalaitain hain.

Laikin maina yah bhi daikha hai jin ko smooking chorni hoti hai woh aikdam esko chor daitain hain.

Straight...

Re:

to mrsaloo

yar agar insan koshish kerey aur himmat se kaam ley to sub kuch ho skta hai

it only depends upon only that person

agar wo dil se chahey ga aur apni is buri nefs per control kerey ga to in cheezon se asaani se chutkara pa skta hai...lekin agar wo kabhi control ker ley aur kuch dino bad aisa kerey (smokin ya masturbation)...to is tarha ki avoidence ya control ka ki faida nai hai

han ye bat aur hai k agar insan ko khud per itna control nai hai to wo agar chahey to ahista ahista is ki frequency ko kum ker skta hai....
like in masturbation...pehle roz kerta tha, ab wo week mein ek bar karey, phir is ko kum ker k month mein ek bar karey , phir aur kum ker key 3 months bad, phir bilkul khatam ho jaye gi....

same case in smokin, pehle 1 pack peeta tha roz ana, to ab usey chahiye, ek pack ek week mein khatam karey, phir sirf week mein ek cigar piye, phir ahista ahista is ko bi khatam ker dey....

bus sari bat apne cotrol aur willpower ki hai aur bus kuch nahi.......