I Had MasturbationProblem, Now I Want To Stay Fit

Assalaam-o-Alikum ! Noorclinic ka web site ka Visit kerke mujhay bahut kuch seekhne ko mila aur Bahut itminaan bhi hua k mujhay sahi waqt per Guaidance bhi mili.. Mujh main sirf aik he Burai thi aur thi Masturnation . Jis per ab main Complete Control kerchuka hon. After 2 Years is My Marriage . Apne aap ko Mazeed Fit Rakhne k liye aap logon se Advise ki Zaroorat hai ? 

Question: How can i keep myself fit?

diet

bus ab ap apni diet achi kereyn

nutritous food khayaen

milk, butter, honey, yogurt, eggs, banana milkshake, fresh juices like orange juice, fruites, vegetables especially green vegetables, meat, mutton, chicken, etc etc

re: jungleboy