Constipation Problem And Urge Incontinance Of Urine: Please Give Some Advice

Salam to all! Mara masla ya ha k jub main bath main bara peshab karany gata hoan to mujhay bara peshab ke liay buhat zor lagana parta hai, pait main koi dard nahi hota bus baray peshab wali jagah par rokawat feel kar hoon. aor chota peshab thora thora aata hai aor baar baar. lagta aisa hai k chota peshab buhat zor ka  aya hai  lakin thora sa nikal jata hai, aor lagta hai abhi kuch baqi hai lakin nikalta nahi. penis ke topi per karish bhi hoti hai.

kia ye constipation hai? wht is the problem? plz guide

My problem is that during passing stools I have to strain a lot. I don’t feel pain in my tummy however; I feel some hindrance at the anus. Also I do have urine that comes bit by bit. Also it comes frequently. I feel urge to pass the urine as well. When I reach to the toilet I see that some quantity of urine passed. I do have itching over glans penis. 

reply....

 hard stools...

isapgol ka chilka aise laina hek sath mai pani zada paiye tu constipatn ke leye affctv ha...try karain din mai 3 times lai lain.

 salad ka zada istamal karain....green vegetables zada lain.

moli,gobhi jaise vegetable na lain aur pani zada pai karain...avoid oily food... Fruits mai amrood aur apple chilke ke sath..... green vegetables...zada lain...salad wagaira bhe

whole wheat flour and cereals...

pani zada peena he..