 nrma...weight reduction
you are 68kgs n what is ur height?? weight has to be according to height...
walk...(min 30min) if possible 1hr n brisk walking its good for stomach n thighs..
2ndly lie flat on floor keep both knees at right angle yani tangey knees jor kr uthe hon aur api seedhi flat laiti hon. Ab dono bazo sar k neeche rakh kar sar ko upper uthana he toward knees do 10-15times ths thng ..4 times a day at dffrnt times...
pills---to reduce weight.i donot suggest them at all...most weight reduction pills have side effects in long term n that too v.severe side effects
never go on crash diet for weight reduction..(loosing.excess weight in short time period is harmful).........moderate diet removing excess eating habits...
avoid taking snack n fast food in between meals
. Plus never lie down imediatly aftr meal as ppl do aftr dopahar meal....
Dönot drnk water aftr meal its gud to drnk 2glas watr bfr meal n nt inbtwn or aftr....
use more fesh juices,fruits,vegetable salad....
boiled rice are okey....avoid oily rice
excess sugary products n artificial sweetners....
use well balanced diet with bulk of proteins(egg,white meat pulses,milk) and vitamins(fruits,vegetable) and less carbohydrate n fats
i understand ur worry that ur husband nt taking interest but i think he should be happy with the baby and know its part of pregnency n now ur trying to loose..
do u breastfeed the baby......its the best thing to loose weight after pregnancy |
My Big Tummy: Husband Dont Want To Share Bed With Me
@@@nrma