Protein

    Aap ki khurak mein Protein kafi miqdaar mein shamil ho. Aap ko apney weight kay lehaz sey Protein ki ek khas miqdaar ki zaroorat hai ek fard ko 0.8 sey 1,5 gm Protein fi kg ki zaroorat hai. Yeh hamein gosht, eggs, milk, daleyn, mator, lobiya, soyabeans aur roti mein wafir miqdaar mein milti hai. Iss kay elawa kuch khano ko mila kar khanay sey maslan Anaaj aur milk, fruit aur fish aur roti ya khanaa khanay kay doran mein milk pe kar bhi hasil ki ja sakti hai.

Dhoop

    Dhoop bhi jinsi hormone mein izafa karti hai. lekin bohut ziyada dhoop bhi sehat kay liye  nuqsandey hai.

Dheeley Kaprey

    Aap ka underwear bohut tight naa ho, tight underwear jinsi hormone aur sperm donon kay liye nuqsandeh hain. Lehaza underwear bohut  tang naa ho.