Inn mushqon kay saath "Kegel mushq" bhi shamil karein (iss ka zikar aagey aaey ga) yani tasawwur kay sath kay bar kegel practice karein. Kegel exercises ki practice sey aap kay discharge ka lutf zabardast hoga. Yeh practice har roz ki ja sakti hain. Inn sey jinsi jazbaat bedar hotey hain, woh log jo inn mushqon ko baqaedigi sey kartey hain inn ki jinsi zinadagi zyada lutf angez aur shandar hoti hai. Jinsi amal waley din Kegel exercises ko har 1 hour kay baad karney sey aap sex sey zyada lutf andoz ho sakein gey.

22.  Aaram sey kisi pursukoon jagah beth jaein aur sochein kay woh kon si cheezein hain jo aap ko sex mein nahi mil rahi hain phir inhein hasil karein, ya phir aisi cheezon ki list banaein (kay din mein) jo aap ko sex mein pasand hain magar kisi wajah sey inn ko hasil karney ka moqa nahi mil raha, phir inhein hasil karein.

23.  Mubashrat (intercourse)  kay doran mein donon mian and biwi ko zyada lutf tab aata hai jab faraj aur zakar ko rub zyada lagey. Tahem iss kay liye faraj kisi hud tak chikna hona zaroori hai. Khushk faraj mein stroke lagatey waqt biwi ko takleef hoti hai magar baaz khawateen ki faraj mein chiknahat zyada hoti hai (yeh koi beemari nahi, naa hi iss ka elaj karanay ki zaroorat hai)  aisi surat mein intercoruse bilkul bey maza hota hai. Aisi halat mein dakhool sey pehley faraj ko khushk karliya jaey. Iss kay liye tissue hargiz use naa karein. Warna saari raat tissue kay pieces ko chuntey rahein gey. Iss kay bajaey faraj ko saaf aur naram kaprey sey khushk karein. Rubbing ko zyada karney kay liye zakar kay ooper thora sa shehed (honey) lagain shehed nuqsandeh nahi hai.